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Strong boundaries, on the other hand, can help you enjoy the friendships in your life more.
Learn about boundaries in interpersonal relationships. You can read a book, such as “Boundaries,” written by Dr. John Townsend, or take a class at your local community center or junior college on healthy relationships.
However, please mark down what you actually find yourself doing.
If a situation doesn’t apply to you, please make your best guess about how you would answer if that situation happened to you.
Reevaluate how effectively your boundaries are working in your friendships on a regular basis.
You may, for example, set aside time a few times a year to review the boundaries you have sought to establish and to consider how well you have been adhering to those boundaries.
Identify the needed boundaries in your relationships with your friends.Choose to continue to educate your friends about your boundaries in your day-to-day life.Even if you have already discussed the changes that you are making with them, Williams and Thomas explain you will likely need to continue to make direct requests regarding boundaries, teach adherence to boundaries and clarify consequences for trespassing boundaries.BOUNDARIES QUIZ INSTRUCTIONS: Read through the 20 relationship scenarios described below.At the end of each scenario, ask yourself how you typically respond based on past behavior.