Dating in the dark hardon

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If you’re overweight now, losing body fat results in harder erections.

[Read: 17 foods to avoid before having sex] #3 Get some proper sleep. Dark fruits such as blueberries, elderberries, and blackberries contain high levels of anthocyanins which is a powerful antioxidant that aids in erections.

Brought to the studio in the nude for 7am filming, 24-year-old Gavin continued: “It’s a long day.

They do some hair and make-up and then you get to meet the people you’re up against.

If on a prescription medication, many of them are associated with sexual dysfunction. Of course, if you have a quickie then it doesn’t matter, but if you’re not, there’s no need to rush.

Make a list of the ones you’re taking and research the side effects. Withholding ejaculations actually helps to strengthen your penis.

No, not milk or white chocolate—dark chocolate only.

Dark chocolate contains flavonoids and epicatechins which aid to increase blood flow.

Cut out porn all together for a couple of weeks and monitor your erections as they should be getting harder.

[Read: Why ditching your porn habit could make your life better] #9 Are you on medication?

This is an extremely common reason why men suffer from weakened erections.

For harder erections, do stress-relieving activities such as walking, yoga, swimming, reading, or meditation.

[Read: How to calm your mind and make peace a state of mind] #6 Eat more dark chocolate.

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